Oct 182009

The truth is that you can train your abs perfectly without an abs machine. And if you’re one of those hard-core “no pain, no gain” bodybuilders, you probably prefer the good ol’ crunch. In that sense, the floor is the cheapest ab exercise equipment you can find!


However, if you think about what is the most effective and most comfortable abs workout, then the abs machines come back into consideration. One of the most common reasons why exercisers stop doing crunches are neck and lower-back strain. The best ab machines support your neck, thereby avoiding the neck stress and making your abs workout more comfortable. And when your workout is more comfortable, this might lead to that you do work out more and longer.


Also, on the floor in the initial position your back is just straight. But the most effective way to train your abs is to have them pre-streched, like for examplewhen you lie on an ab ball. So, using an abs machine you can train your abs more effectively.

As we haveseen in our last article, hanging abs exercises are great for lower ab workout and some even claim that hanging exercises are more effective thanlying exercises. You can do a hanging lower ab workout just hanging from a chin-up bar, or if your grip is not that resistant you can use ab straps.

And finally the mere act of investing into an abs machine might make you take your abs workout more seriously, be more motivated and determined to really get the maximum out of your investment.


So, you definitely can do just ab exercises on the floor, but using an abs machine can make your abs workout more varied, more fun and it can be more effective. And there are some cheap ab machines out there so you don’t need to spend a fortune.

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