Does the perfect abs machine exist?
Do abs machines work? We all dream of having this perfectly shaped sixpack: nicely ripped abdominals. And though we tell ourselves that it’s all about fitness, we know that we just want to look like these toned studs or the sexy girls with their flat stomach on the infomercials. It’s because these toned abs that we get from a proper ab workout are irresistibly attractive.
So, we start thinking about buying an abs machine, and that’s when all the confusion starts… So many manufacturers and brands out there: ab exerciser, ab cruncher, 6 second abs, ab lounger, to name only a few of them. Then we hear some trainers warn that some of these heavily advertised machines are a scam and our confusion only increases.
So, do abs machines really work? Well, yes they do, but only if you have your objectives very clear and know what an abs machine can do for you and what it can’t. In order to obtain these defined abs, firstly you need to strengthen and tone your abdominal muscles, so you need a good abs workout, considering also a good lower ab workout. For this goal ab exercise equipment can be of great help as we will see below. Of course, you can also train your abs without any machine, just with a good ab workout program.
Secondly, you also need to focus on burning belly fat in order to eliminate that excess fat that is presently hiding your abdominals. For this objective you need a proper nutrition, maybe a diet program and cardio exercises.
So, what are the true advantages of abs machines? Obviously they vary depending on each individual model, but some of the advantages include:
- An abs machine can be especially good for beginners as some allow to adjust the intensity of the exercise.
- Using an abdominal machine can reduce the stress on your neck and your back
- Some provide a wider angle for the abdominal muscles to stretch
- Using an ab exercise machine usually is more comfortable than just doing an abs work out on the floor
- An abs machine can allow for an effective lower ab workout while not straining your back
- Abdominal machines can help motivate you
- Finally, having your own ab exercise equipment can be very convenient as you can spend just a few minutes a day exercising, without the need to leave your house.
These last points are especially important, considering that – as for any type of exercise – for your ab workout consistency is key. So, the easier, more convenient and more motivating you make it for yourself, the more probable it is that you are really going to follow through, exercise regularly and that way achieve these defined abs you are dreaming of.
To sum up: yes, abdominal machines can help you, but you also need to keep in mind burning belly fat. So, think about whether you really need an abs machine, and in case you decide to buy one make sure to keep in mind the recommendations you find on this blog.
Tags: 6 second abs, ab cruncher, ab exercise equipment, ab exerciser, ab straps, abdominal machine, abs bench, abs machine, abs machines, burning belly fat, lower ab workout, lower abs workout
November 2nd, 2009 at 4:58 pm
[...] Does the amend abs machine exist? | Abs Machine [...]
January 5th, 2010 at 10:22 pm
Hey there,I came across this website a few days ago and I have to admit that I have learned some valuable points already.I was just wonderin if you could post some more tips about the right way to slim down.
January 5th, 2010 at 10:45 pm
Good Morning, across this site a while ago and I must say that I have learned some great points so far.I was wondering if you could put some more useful tips about the right way to exercise.
February 16th, 2010 at 2:03 pm
Hi, do you have some tips as far as a good six pack abs diet? I have read that egg whites, oatmeal, salmon, blueberries and broccoli are all important to incorporate into your diet…Anything else I’m not thinking of?
March 29th, 2010 at 1:13 pm
My goal right now is to get ripped six pack abs and it’s not easy. Do you have some tips as far as a good six pack abs diet? I have read that egg whites, oatmeal, salmon, blueberries and broccoli are all necessary to include in your diet…anything else I’m not thinking of?
April 11th, 2010 at 11:40 pm
There are so many perfect ways to strengthen the abdominal muscles. Some of these exercises only take a few minutes a day. Keep up the good posting.
April 18th, 2010 at 7:47 pm
Have been searching for some decent information on this for awhile now thats for the great article.
April 18th, 2010 at 10:04 pm
Excellent articles. I sometimes find it hard coming up with articles for my website but you did a great job here.
April 20th, 2010 at 2:16 pm
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April 21st, 2010 at 7:40 pm
Hey I have been checking out your site for the past few days and it is pretty cool, how many subscribers do you get?
April 25th, 2010 at 9:43 pm
Insightful site that you got here. Ive been following your blog for several weeks now and am seeing gold information. Can’t quite work out how I can subscribe?
April 26th, 2010 at 4:13 pm
Hi Buddy, nice writing style you have there
your site looks a little off in firefox just a fyi.
April 30th, 2010 at 12:18 am
this step will make a HUGE difference for you to lose abdominal fat quickly. What you want to do when you eat these small meals is make sure that the calories for each meal is low, but do not reduce your total calories for the whole day (which is why it’s important to eat several meals). What this will do is cause your body to release several lbs. of fat on a consistent basis! If you eat too many calories per meal, this will cause your body to STORE calories AS FAT!
April 30th, 2010 at 4:47 pm
Thankyou very much, I have found this extremely good!
May 1st, 2010 at 10:57 am
Thanks for writing this post. Now everything is clear for me.
May 8th, 2010 at 11:51 pm
I usually don’t ordinarily post on many another Blogs, however I just has to say thank you… keep up the amazing work. Ok unfortunately its time to get to school.
May 9th, 2010 at 2:56 am
This is interesting…I’d like to know what you would advise in my situation. Right now I’m aiming to shed around 20 pounds, get six pack abs and add muscle mass to my frame. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?
May 11th, 2010 at 2:21 am
Mix up your movements.
May 13th, 2010 at 5:09 am
I am sure that i will come back to your website soon. Keep us posting interesting articles
May 14th, 2010 at 10:24 am
I always learn something new
May 14th, 2010 at 2:13 pm
I was looking for this the other day. i dont usually post in forums but i wanted to say thank you!
May 14th, 2010 at 3:10 pm
great site. I saw it on facebook. I’ll check out more of your stuff later. I’m about to go hit the gym
May 15th, 2010 at 4:39 pm
Good work, keep us posting, you are good writer.
May 17th, 2010 at 9:57 am
hi it is my first post on this website and to start with I would like to thank for the great information, which I found in this and all previous topics , it really helped me very much. I will definitely put this website on my google reader
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June 8th, 2010 at 4:24 pm
I think writhing a blog isn’t good without good commands because it is always better to see other people’s opinions and maybe learn something new. I think that good commands will give the blogger a feeling that he is being useful or funny to a community. Keep writing and keep adding comments to this post, I want to see how this ends!
June 19th, 2010 at 2:56 am
An excellent article many thanks